It starts with one lifestyle change.

Elderberry

Updated: Dec 10, 2019

Scientific name

Sambucus nigra


Family

Adoxaceae


📷

Background

Also called black elder, european elder, boretree, pip tree, devil’s wood

Elderbery is the dark purplish back berry traditionally found in warmer areas of north africa, europe, asia, and north america


Applicable parts used

Berries, flowers, leaves


Effects


Organs or systems affected

Immune system, musculoskeletal system, respiratory system


Flower essence

For those who need to stimulate the powers of recovery and renewal of the vital life energies


Mechanism of action

Berries: diaphoretic, diuretic, antiviral, laxative.

Flowers: diaphoretic, anticatarrhal, pectoral.

Leaves: emollient, vulnerary, purgative, expectorant, diuretic, diaphoretic

Nature

Pungent, sweet, cool, dry


Plant constituents

Flavonoids, sugar, acids, tannin, vitamins c and p, anthrocyanic pigments, volatile oil


Traditional uses

Orally, elderberry is used for the common cold, "the flu", constipation, fatigue, poor immunity, allergic rhinitis, sinusitis, sciatica, neuralgia, and cancer, high cholesterol, headache, toothache, and weight loss.

Topically, elderberry is used as a patch or a rinse inside the mouth for gingivitis.


Safety


Precaution & adverse reactions

Consuming unripe green fruit may lead to vomiting, diarrhea, and toxicity due to cyanide producing chemicals present in unripe fruit.


Interactions

Cytochrome p450 3a4 (cyp3a4) substrates and immunosuppressants


Pregnancy and lactation

Insufficient reliable information available; avoid using


Dosing


Herbal infusion: 2 teaspoons berries in 12 ounces water, simmer on low, covered, for 10 minutes, 1 to 3 cups per day i

Solar or lunar infusion: 1 or 2 teaspoons per cup, steep 3 or 4 hours or overnight, 1 to 3 cups per day

Tincture 1 or 2 dropperfuls, 1 to 3 times per day


Our favorite pairings

Echinacea, ginger , elecampane



Disclaimer: the information contained within this website is for educational purposes only. This site merely recounts the traditional uses of specific plants as recorded throughout history. With the information provided on this website, we wish to begin the journey to educate the community based on research, african holistic health, and herbal science. This information, in no shape or form, is intended to diagnose, treat, cure, prevent disease, or make claims against products or companies. This information provided on this site is to make public information and information acquired from research studies easily available to you. Rooted vigor, llc is giving you the opportunity to draw your own conclusions and make your own decisions from the information provided. The information on this website may or may not have been evaluated by the fda. Seek advice from a medical practitioner as necessary.




References

Pursell, jj. The herbal apothecary: 100 medicinal herbs and how to use them (pp. 98-99). Timber press. Kindle edition.

Https://naturalmedicines-therapeuticresearch-com.ezproxy.fau.edu/databases/food,-herbs-supplements/professional.aspx?productid=434

About Me

Hi I am Dr. MIG, the family nurse practitioner, health coach student, fitness enthusiast, herbal counselor and wellness motivator and I am happy you landed here !

 

Check out the rest of Rooted Vigor's content as I encourage a whole mind, body, and soul approach to disease prevention and lifestyle modification.

Related Content

Get Rid of Your Facial Hair

Get Rid of Your Facial Hair

Our Favorite Vegan Donuts (Gluten Free, Cane Sugar Free, Soy Free)

Our Favorite Vegan Donuts (Gluten Free, Cane Sugar Free, Soy Free)

Simple Gluten Intolerance Management With Nutrition and Herbs

Simple Gluten Intolerance Management With Nutrition and Herbs

Free Yourself From PCOS

Free Yourself From PCOS

Fibroids. How Did I Get Here ?

Fibroids. How Did I Get Here ?

6 Health Benefits of Deep Breathing

6 Health Benefits of Deep Breathing

A Guide to Navigate Through The COVID-19 Pandemic

A Guide to Navigate Through The COVID-19 Pandemic

Change Your Life With Daily Meditation

Change Your Life With Daily Meditation

Are You High Off Sugar?

Are You High Off Sugar?

4 ways to Enhance Your Immunity this Flu Season

4 ways to Enhance Your Immunity this Flu Season

Holistic Approach to Managing Asthma

Holistic Approach to Managing Asthma

Control Your High Blood Pressure with Lifestyle Changes

Control Your High Blood Pressure with Lifestyle Changes

Stimulate us. Tell us what you are interested in.

We will give you advice, support and freebies.

arrow&v

NEXT IN CUE

Support

About

Consultation    

Herb Store

Coaching

Contact Us

 

Rooted Vigor & Herbafya      2020   |   All Rights Reserved   |   Objectives  |   Privacy Policy   |  Terms of Use