It starts with one lifestyle change.

Pumpkin Spice and Everything Nice Cream

Updated: May 15, 2019

Fall is here and it's almost time to break out those sweaters. We are nearing the end of October, so what better way to send it off than with a fall pumpkin spice smoothie ! Scroll for the nutritious and antioxidant filled recipe and benefits below!


Ingredients

  • 1/3 cup Coconut Milk

  • 1 tsp Turmeric

  • 1 tiny pumpkin

  • Small Honeynut squash

  • 1 Whole Banana

  • 1 Mango

  • 1 tbsp Lacuma

  • 6 oz Apple juice

  • 1 tsp Cinnamon

  • 1 Vanilla bean

  • 1 Pear

Steps

1. The process is easy just combine all of the above ingredients in a blender or food processor.

2. Place in refrigerator overnight to thicken and enjoy as an ice cream (optional)

3. Enjoy in bowl or mason jar and add a little more cinnamon to taste!

📷

Smoothie Benefits

This smoothie is jam packed with plenty of vitamins, minerals, and antioxidants that are well needed to enhance quality of health.

  • Vitamin A from pumpkin helps to maintain healthy, skin, teeth, and bones.

  • Curcumin from turmeric is a powerful antioxidant.

  • Manganese from coconut milk combat bone inflammation and balance hormones naturally.

  • Vitamin B6 from squash helps to improve the function of the nervous system.

  • Potassium from the banana helps to strengthen the heart and enhance muscle function.

  • Tartaric and malic acid from the mango helps to alkalize the body.

  • 14 essential trace mineral from lacuma help to maintain cell and organ homeostasis.

  • Vitamin C from apple juice helps to strengthen the immune system and fight off infections.

  • Magnesium from vanilla optimizes serotonin and dopamine productions, the hormones responsible for the "feel good" mood.

  • Fiber from pear helps you meet your daily requirement and eases bowel motility.

  • B1, B2, B3, & B5 from the vanilla bean are all responsible for synthesizing enzymes, enhancing nervous system function and regulating body metabolism!

Outlook

Living a healthier lifestyle can come as easy as you think. Increasing your intake of simple fruit and vegetables are capable of delivering loads of nutrients to your body with minimal effort. Are you sold ? Make your smoothie with a twist and reap the benefits instantly!

About Me

Hi I am Dr. MIG, the family nurse practitioner, health coach student, fitness enthusiast, herbal counselor and wellness motivator and I am happy you landed here !

 

Check out the rest of Rooted Vigor's content as I encourage a whole mind, body, and soul approach to disease prevention and lifestyle modification.

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